Category: Self-Help

Every action has an equal and opposite reaction. Don’t expect motivation to appear on its own. If you’re struggling with motivation, you first need to move. Only movement can generate motivation. Waiting for motivation to happen on its own will not work. If there is no action, there is no movement and therefore, no motivation.

Start by standing up.

Don’t let the intrusive thoughts win. You have to learn to recognize when they appear, then learn to dismiss them. You can’t dismiss intrusive thoughts until you first learn to recognize them. Only when you’ve mastered this process can you begin to make progress.